457 Episodes

  1. Self Care and the Enneagram with Katie Gustafson

    Published: 1/30/2023
  2. Couch Talks: My Friend Told Me She is Having Multiple Affairs... WHAT DO I DO?

    Published: 1/25/2023
  3. The Power of Daily Affirmations with Tiania Haneline

    Published: 1/23/2023
  4. Couch Talks: Self Worth vs Self Esteem

    Published: 1/18/2023
  5. Training People How to Treat You and the Assumption of Positive Intent

    Published: 1/16/2023
  6. Couch Talks: The Problem Is the Problem - Not the Person

    Published: 1/11/2023
  7. How Crying Over A Bagel Can Show Us What We Need (if we pay attention) Feat. Big P

    Published: 1/9/2023
  8. Couch Talks: Am I Allowed to Have Regret?

    Published: 1/4/2023
  9. Should I Be Making or Rejecting New Year’s Resolutions??

    Published: 1/2/2023
  10. Couch Talks: Is It Possible to Date Someone With An Insecure Attachment?

    Published: 12/28/2022
  11. The 15 Things Being a Therapist Has Taught Me

    Published: 12/26/2022
  12. Couch Talks: There's Nothing Wrong with Being Jealous

    Published: 12/21/2022
  13. Body Image Talk: With Crystal Lunenschloss MS, RDN, CEDRD, LPN

    Published: 12/19/2022
  14. Couch Talks: You Need Therapy Is 3!

    Published: 12/14/2022
  15. Best You Need Therapy Moments of 2022!

    Published: 12/12/2022
  16. Couch Talks: Meaningful Gift Guide That Gives Back!

    Published: 12/7/2022
  17. 10 Truths That Got Me Through 2022

    Published: 12/5/2022
  18. Couch Talks: How Do I Cope with Feelings After A Breakup In a Healthy Way?

    Published: 11/30/2022
  19. The Difference Between Series: Triggers, Therapy, & Things That Are Therapeutic with Tara Booker, LCSW

    Published: 11/28/2022
  20. Couch Talks: Holiday Help!

    Published: 11/23/2022

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Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.