Your Social Anxiety Bestie

63 Episodes

1. S2. E20. Why I Take Medication for Social Anxiety

   Published: 8/9/2022
2. S2. E19. How courage, connection, and practice help this dad chip away at social anxiety [Social Anxiety Besties Club interview: Chris]

   Published: 7/20/2022
3. S2. E18. 15 lessons I learned about social anxiety from therapy

   Published: 7/7/2022
4. E2. S16. The One Where an Awesome Introvert Brings Together 12 Other Awesome Introverts

   Published: 6/22/2022
5. S2. E15. Confessions of a Socially Anxious Introvert (Social Anxiety Besties Club interview: Nicole)

   Published: 6/15/2022
6. S2. E14. Would you rather pick up the phone or bathe in lava? (let's talk about phone anxiety)

   Published: 6/8/2022
7. S2. E13. Have I eliminated all of my safety behaviours?

   Published: 6/1/2022
8. S2. E12. Social anxiety and intimacy with clinical psychologist Dr. Tynessa Franks

   Published: 5/25/2022
9. S2. E11. Creative ways to face your social anxiety (Social Anxiety Besties Club interview: Anthony)

   Published: 5/18/2022
10. S2. E10. Freelancing + social anxiety: a candid Q&A

    Published: 5/4/2022
11. S2. E9. Social anxiety in a marriage ft. MY HUSBAND

    Published: 4/27/2022
12. Audio vlog: Discovery call anxiety

    Published: 4/22/2022
13. S2. E8. How do you set fitness goals when you struggle with body image issues?

    Published: 4/20/2022
14. Mini: Walmart Grocery Pickup

    Published: 4/18/2022
15. S2.E7. Gym anxiety with personal trainer Chris

    Published: 4/13/2022
16. Mini: Returning shoes at SportChek

    Published: 4/12/2022
17. Audio vlog: Drive with me (driving anxiety chat in real time)

    Published: 4/11/2022
18. S2. E6. I'm an imposter (but you're not)

    Published: 4/6/2022
19. S2. E5. So I DON'T have to rely on self-confidence and inspiration?

    Published: 3/30/2022
20. S2. E4. The One Where I Update You on ALL the Things

    Published: 3/23/2022