Find your model health!

392 Episodes

1. #169 Strategies for surviving the holidays 2020

   Published: 12/17/2020
2. #168 Understanding Cortisol

   Published: 12/4/2020
3. #167 Why do I get cold when I fast

   Published: 11/4/2020
4. #166 Pancreatitis explained

   Published: 10/30/2020
5. #165 Why dietary cholesterol, for most people, does not matter

   Published: 10/16/2020
6. #164 What is Cholesterol and specifically high cholesterol

   Published: 10/14/2020
7. #163 Dehydration - signs and symptoms

   Published: 10/2/2020
8. #162 Endometriosis

   Published: 9/23/2020
9. #161 Understanding SIRTfoods and The SIRTfood diet

   Published: 9/9/2020
10. #160 This is exactly what I would do if I had Estrogen dominance.

    Published: 8/19/2020
11. #159 Why are apples awesome

    Published: 8/6/2020
12. #158 The Elemental (and Semi Elemental) diet and who it is for.

    Published: 8/4/2020
13. #157 Group exercise classes VERSUS personal training

    Published: 7/29/2020
14. #156 Understanding the importance of protein

    Published: 7/2/2020
15. #Surviving summer - HETA guide ADD ON!

    Published: 7/1/2020
16. #155 Iridology - What Your Eyes Can Tell You About Your Health

    Published: 6/11/2020
17. #154 Some facts and insight to help you understand your gut

    Published: 6/4/2020
18. #153 What your tongue can tell you about your health

    Published: 5/20/2020
19. #152 What you nails can tell you about your health

    Published: 5/8/2020
20. #151 How to fight depression

    Published: 4/9/2020