154 Episodes

  1. #54. 3 Simple Ways To Activate The Vagus Nerve & Reduce IBS : IBS, Gut Health & Irritable Bowel Syndrome

    Published: 7/24/2024

  2. #53. The Incredible Healing Power Of The Vagus Nerve For IBS Symptoms : IBS, Gut Health & Irritable Bowel Syndrome

    Published: 7/22/2024

  3. #52. Why Removing Intolerance Foods Can Make Your IBS Symptoms WORSE : IBS, Gut Health & Irritable Bowel Syndrome

    Published: 7/17/2024

  4. #51. The TRUTH About Trigger Foods & How They're Worsening Your IBS : IBS, Gut Health & Irritable Bowel Syndrome

    Published: 7/15/2024

  5. #50. How To Finally Overcome IBS Embarrassment For Good : IBS, Gut Health & Irritable Bowel Syndrome

    Published: 7/10/2024

  6. #49. Is It REALLY IBS? Why You Need To Know Your IBS Type : IBS, Gut Health & Irritable Bowel Syndrome

    Published: 7/8/2024

  7. #48. How To INSTANTLY REDUCE Acid Reflux After Eating : IBS, Gut Health & Irritable Bowel Syndrome

    Published: 7/3/2024

  8. #47. The Unbelievable Way What You're DRINKING Can Make Or Break Your IBS : IBS, Gut Health & Irritable Bowel Syndrome

    Published: 7/1/2024

  9. #46. How To Instantly Stop Stress From Triggering Your IBS, & Why It Triggers It In The First Place : IBS, Gut Health & Irritable Bowel Syndrome

    Published: 6/26/2024

  10. #45. The Unbelievable HIDDEN Causes of Indigestion & How To Never Experience It Again : IBS, Gut Health & Irritable Bowel Syndrome

    Published: 6/24/2024

  11. #44. You NEED To Follow This Advice If Your IBS Symptoms Are Unpredictable : IBS, Gut Health & Irritable Bowel Syndrome

    Published: 6/19/2024

  12. #43. The Real Trigger Behind Acid Reflux Doctor's Aren't Telling You: IBS, Gut Health & Irritable Bowel Syndrome

    Published: 6/17/2024

  13. #42. This Is What You Need To Do When Medications Don't Work For Your IBS : IBS, Gut Health & Irritable Bowel Syndrome

    Published: 6/12/2024

  14. #41. This Is Why Peppermint Capsules DON'T WORK For IBS : IBS, Gut Health & Irritable Bowel Syndrome

    Published: 6/10/2024

  15. #40. The Advice You Should ALWAYS Avoid, When Trying To Recover From IBS : IBS, Gut Health & Irritable Bowel Syndrome

    Published: 6/5/2024

  16. #39. Avoiding FODMAP Foods Is Making Your IBS WORSE : IBS, Gut Health & Irritable Bowel Syndrome

    Published: 6/3/2024

  17. #38. This Is What REALLY Causes An IBS Flare Up (& What To Do About It) : IBS, Gut Health & Irritable Bowel Syndrome

    Published: 5/29/2024

  18. #37. The Hidden Truth Behind Why Your IBS Gets Worse : IBS, Gut Health & Irritable Bowel Syndrome

    Published: 5/27/2024

  19. #36. Use This 1 Hack To Identify The Cause Of Your IBS : IBS, Gut Health & Irritable Bowel Syndrome

    Published: 5/22/2024

  20. #35. You'll Never Heal Your IBS Unless You Do These 5 Things : IBS, Gut Health & Irritable Bowel Syndrome

    Published: 5/20/2024

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What if I told you a life without IBS IS possible?And even better, it's not as complicated as you think..This show is for women with irritable bowel syndrome and poor gut health, who have lived with the exhausting impact of IBS, and are ready to finally break free from symptoms, master your gut health, and reclaim your life.In this podcast, you’ll discover:1. The TRUTH about IBS: what causes it, what fixes it, and what it REALLY is2. How to dramatically increase your enjoyment of life, by reducing IBS symptoms3. How to master your Gut Health, to live a life free from IBSI’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.My doctor’s response? “Try peppermint capsules”. After years of hitting dead ends and brick wall answers, I knew I’d have to find the answer myself.After training in Nutritional Therapy, I decided to specialise in Gut Health and IBS.I reduced my symptoms, and now I'm on a mission to help other women do the same.Tune in every Monday & Wednesday, for your weekly dose of IBS truths and motivation. You’ll not only learn what IBS REALLY is, but how to genuinely master your gut health, to take back control of your life.. All in the time it takes you to cook the dinner.To learn the truth about how to live a life free from IBS listen to fan favourite #44.You NEED To Follow This Advice If Your IBS Symptoms Are UnpredictableThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.