154 Episodes

  1. #34. How IBS Affects Your Energy Levels.. & What To Do About It : IBS, Gut Health & Irritable Bowel Syndrome

    Published: 5/16/2024

  2. #33. This Is What's REALLY Wrong With Your Gut When You Have IBS : IBS, Gut Health & Irritable Bowel Syndrome

    Published: 5/13/2024

  3. #32. How To Actually Enjoy Food Again, When You Have IBS : IBS, Gut Health & Irritable Bowel Syndrome

    Published: 5/9/2024

  4. #31. 3 Everyday Foods You're Eating, That Are Fuelling Your IBS : IBS, Gut Health & Irritable Bowel Syndrome

    Published: 5/6/2024

  5. #30. How To Manage IBS When Stress Strikes : IBS, Gut Health & Irritable Bowel Syndrome

    Published: 5/2/2024

  6. #29. The Unspoken Impact of Stress on IBS, & What To Do About It : IBS, Gut Health & Irritable Bowel Syndrome

    Published: 4/29/2024

  7. #28. The Real Reason "Safe Foods" Can Suddenly Trigger Your IBS Symptoms : IBS, Gut Health & Irritable Bowel Syndrome

    Published: 4/25/2024

  8. #27. 4 Everyday Triggers of IBS Symptoms.. & What To Do About Them : IBS, Gut Health & Irritable Bowel Syndrome

    Published: 4/22/2024

  9. #26. The Truth About How Hormones Impacts Our Gut Health & IBS : IBS, Gut Health & Irritable Bowel Syndrome

    Published: 4/18/2024

  10. #25. The 4 Main Causes of IBS, Made Simple : IBS, Gut Health & Irritable Bowel Syndrome

    Published: 4/15/2024

  11. #24. Explaining Your IBS: How to Remove Stigma & Communicate Effectively : IBS, Gut Health & Irritable Bowel Syndrome

    Published: 4/11/2024

  12. #23. Navigating Medical Gaslighting & IBS Ignorance : IBS, Gut Health & Irritable Bowel Syndrome

    Published: 4/8/2024

  13. #22. How To Handle Irritable Bowel Syndrome Sickness : IBS, Gut Health & Irritable Bowel Syndrome

    Published: 4/4/2024

  14. #21. The Top 3 Most Common Symptoms of IBS Explained : IBS, Gut Health & Irritable Bowel Syndrome

    Published: 4/1/2024

  15. #20. This Is Why Irritable Bowel Syndrome Can Cause Depression, And What To Do About It : IBS, Gut Health & Irritable Bowel Syndrome

    Published: 3/28/2024

  16. #19. The 3 Best Ways To Relieve An IBS Flare Up : IBS, Gut Health & Irritable Bowel Syndrome

    Published: 3/25/2024

  17. #18. This Simple Strategy Will Make Exercising With IBS Symptoms EASY : IBS, Gut Health & Irritable Bowel Syndrome

    Published: 3/21/2024

  18. #17. Can IBS Symptoms Really Be Cured For Good? : IBS, Gut Health & Irritable Bowel Syndrome

    Published: 3/18/2024

  19. #16. THIS Is The Most Effective Way To Reduce IBS Anxiety & Symptom Flare Ups : IBS, Gut Health & Irritable Bowel Syndrome

    Published: 3/14/2024

  20. #15. 4 Unbelievably Simple Hacks To Reduce Bloating in IBS : IBS, Gut Health & Irritable Bowel Syndrome

    Published: 3/11/2024

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What if I told you a life without IBS IS possible?And even better, it's not as complicated as you think..This show is for women with irritable bowel syndrome and poor gut health, who have lived with the exhausting impact of IBS, and are ready to finally break free from symptoms, master your gut health, and reclaim your life.In this podcast, you’ll discover:1. The TRUTH about IBS: what causes it, what fixes it, and what it REALLY is2. How to dramatically increase your enjoyment of life, by reducing IBS symptoms3. How to master your Gut Health, to live a life free from IBSI’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.My doctor’s response? “Try peppermint capsules”. After years of hitting dead ends and brick wall answers, I knew I’d have to find the answer myself.After training in Nutritional Therapy, I decided to specialise in Gut Health and IBS.I reduced my symptoms, and now I'm on a mission to help other women do the same.Tune in every Monday & Wednesday, for your weekly dose of IBS truths and motivation. You’ll not only learn what IBS REALLY is, but how to genuinely master your gut health, to take back control of your life.. All in the time it takes you to cook the dinner.To learn the truth about how to live a life free from IBS listen to fan favourite #44.You NEED To Follow This Advice If Your IBS Symptoms Are UnpredictableThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.