154 Episodes

  1. #14. The Non Negotiable You Should Have With Your Irritable Bowel Syndrome : IBS, Gut Health & Irritable Bowel Syndrome

    Published: 3/7/2024

  2. #13. The Real Reason Bloating Is So Common in Women With IBS : IBS, Gut Health & Irritable Bowel Syndrome

    Published: 3/4/2024

  3. #12. When Your IBS Symptoms Are Getting You Down.. Try This : IBS, Gut Health & Irritable Bowel Syndrome

    Published: 2/29/2024

  4. #11. How To Break Free From IBS Stress & Symptoms : IBS, Gut Health & Irritable Bowel Syndrome

    Published: 2/26/2024

  5. #10. THIS Is Why Your Doctor Can't Cure Your IBS : IBS, Gut Health & Irritable Bowel Syndrome

    Published: 2/22/2024

  6. #9. Top 3 Tips For Reducing IBS Symptoms : IBS, Gut Health & Irritable Bowel Syndrome

    Published: 2/19/2024

  7. #8. How To Reduce IBS Symptoms Flare Ups When Travelling : IBS, Gut Health & Irritable Bowel Syndrome

    Published: 2/15/2024

  8. #7. How To REALLY Know If You Have Irritable Bowel Syndrome : IBS, Gut Health & Irritable Bowel Syndrome

    Published: 2/12/2024

  9. #6. This Incredible Mindset Shift Can Totally Remove Awkwardness Around Using The Loo with IBS Symptoms : IBS, Gut Health & Irritable Bowel Syndrome

    Published: 2/8/2024

  10. #5. How To Really Heal Your Irritable Bowel Syndrome : IBS, Gut Health & Irritable Bowel Syndrome

    Published: 2/5/2024

  11. #4. One Simple Hack To Reduce IBS Symptoms Flare Ups Before A Job Interview : IBS, Gut Health & Irritable Bowel Syndrome

    Published: 2/1/2024

  12. #3. What Actually is IBS? The Surprising Truth No-one Told You About Your Gut Health & Irritable Bowel Syndrome

    Published: 1/29/2024

  13. #2. How Using This 1 Hack Can Reduce IBS Symptoms Stress, When Dating With Irritable Bowel Syndrome : IBS, Gut Health & Irritable Bowel Syndrome

    Published: 1/25/2024

  14. #1. Welcome To Gut Reactions: What It's Really Like To Live With IBS symptoms & Irritable Bowel Syndrome? : IBS, Gut Health & Irritable Bowel Syndrome

    Published: 1/22/2024

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What if I told you a life without IBS IS possible?And even better, it's not as complicated as you think..This show is for women with irritable bowel syndrome and poor gut health, who have lived with the exhausting impact of IBS, and are ready to finally break free from symptoms, master your gut health, and reclaim your life.In this podcast, you’ll discover:1. The TRUTH about IBS: what causes it, what fixes it, and what it REALLY is2. How to dramatically increase your enjoyment of life, by reducing IBS symptoms3. How to master your Gut Health, to live a life free from IBSI’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.My doctor’s response? “Try peppermint capsules”. After years of hitting dead ends and brick wall answers, I knew I’d have to find the answer myself.After training in Nutritional Therapy, I decided to specialise in Gut Health and IBS.I reduced my symptoms, and now I'm on a mission to help other women do the same.Tune in every Monday & Wednesday, for your weekly dose of IBS truths and motivation. You’ll not only learn what IBS REALLY is, but how to genuinely master your gut health, to take back control of your life.. All in the time it takes you to cook the dinner.To learn the truth about how to live a life free from IBS listen to fan favourite #44.You NEED To Follow This Advice If Your IBS Symptoms Are UnpredictableThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.