424 Episodes

  1. 024: Post-race Coaching and Analysis

    Published: 2/22/2018

  2. 023: Shin Splints

    Published: 2/15/2018

  3. 022: How to Start (or Restart!) a Workout Habit

    Published: 2/8/2018

  4. 021: Why Calorie Couting Doesn't Work

    Published: 1/26/2018

  5. 020: The Negatives of a Training Plan

    Published: 1/18/2018

  6. 019: Running with a Group

    Published: 1/11/2018

  7. 018: How our thoughts can help us or harm us

    Published: 1/4/2018

  8. 017: Running Tech - the Pros and Cons

    Published: 12/28/2017

  9. 016: Causes of Knee Pain and What You Can Do

    Published: 12/21/2017

  10. 015: Fitting It All In

    Published: 12/14/2017

  11. 014: Effective Goal Setting

    Published: 12/7/2017

  12. 013: Cycle Your Training to Get Faster

    Published: 11/30/2017

  13. 012: Run Safe - Alone, In the Dark, or With a Medical Condition

    Published: 11/23/2017

  14. 011: Lessons from Cross Country

    Published: 11/16/2017

  15. 010: Running based on effort: the pros and cons

    Published: 11/9/2017

  16. 009: Clean Eating: The Very First Steps

    Published: 11/2/2017

  17. 008: 3 Easy Tips to Start Improving Your Running Today

    Published: 10/26/2017

  18. 007: Running shoes - What's right for you?

    Published: 10/19/2017

  19. 006: Exploring the mental side of running - Part 1

    Published: 10/12/2017

  20. 005: From Hate to Love, Angie's running journey

    Published: 10/6/2017

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Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.