Un-Sprained

33 Episodes

1. Episode 14: What To Do For Stiff Painful Puffy or Painful DIP & PIP Finger Joints.

   Published: 2/14/2022
2. Un-Sprained S1 Episode 12: Pockets vs Narrow edges. What is more dangerous? Pulley risks revealed.

   Published: 2/9/2022
3. UnSprained S1 Episode 13: Cheaters gotta cheat. Hint: Cheating zoned get injured.

   Published: 2/7/2022
4. Unsprained S1 Episode 11: 3 Most Common Elbow Injuries In A Climber & What You Can Do About Them.

   Published: 1/27/2022
5. Un-sprained S1 Episode 10: 3 Simple Tricks for Volume Gains.

   Published: 1/20/2022
6. Un-Sprained Season 1 Episode 9: Crafting Your Action List For Pulley Ruptures

   Published: 1/14/2022
7. Un-Sprained S1 Episode 8: Returning to Climbing after Finger Fractures.

   Published: 1/5/2022
8. Un-Sprained S1 Episode 7: 3 Tips For Climbing On That Cranky Shoulder.

   Published: 12/28/2021
9. Un-Sprained S1 Episode 6: 6 Steps To Effectively Communicate With Your Doctor

   Published: 12/24/2021
10. Un-Sprained S1 Episode 5: Possible reasons for covering your "issue" with tape.

    Published: 12/2/2021
11. Un-Sprained S1 Episode 3: Pro-Hacks for Rest Days & Updated Time Off.

    Published: 11/23/2021
12. Un-Sprained S1 Episode 4: Giving your Middle Finger Some Attention.

    Published: 11/23/2021
13. Un-Sprained S1 Episode 2: Giving Thanks with 5 Things You Can Do For Your Body

    Published: 11/19/2021