Yoga with Clem (in English)

83 Episodes

1. #45 Which season are you in? Proactive or reactive?

   Published: 10/4/2024
2. #44 How to stick to your self-care routine when going through big changes?

   Published: 9/6/2024
3. #43 How to be less harsh with yourself

   Published: 8/27/2024
4. #42 The brain, your best ally to aging well

   Published: 8/20/2024
5. #41 - 4 ways to make new habits stick

   Published: 8/6/2024
6. #40 Protecting Your Best Asset: Your Energy

   Published: 7/23/2024
7. #39 Q&A - Staying motivated in the summertime!

   Published: 7/19/2024
8. #38 The biggest mistake people make when they're in pain

   Published: 7/16/2024
9. #37 Body & Mind Reset in 90 days!

   Published: 7/12/2024
10. #36 The first step - How to get started when our energy is low

    Published: 6/28/2024
11. #34 "I know what I need to do, but I just can’t bring myself to do it”

    Published: 6/14/2024
12. #33 The 7 Types of Rest (and where to find them)

    Published: 6/12/2024
13. Q&A #35 - WTF is mindfulness?

    Published: 6/7/2024
14. Q&A #34 - Becoming more flexible without stretching?

    Published: 5/31/2024
15. #32 Turning knowledge into action: my approach to self-care

    Published: 5/24/2024
16. Q&A #33 - Finding balance between being happy with what we are and wanting to improve

    Published: 5/17/2024
17. Q&A #32 - Do the sports we do as children impact our flexibility as adults?

    Published: 5/10/2024
18. Q&A #31 - Identifying toxic positivity

    Published: 5/3/2024
19. #35 Falling asleep without your phone, is it possible?

    Published: 4/26/2024
20. #34 3 things I did to survive my busiest week

    Published: 4/19/2024