40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause
A podcast by Coach Lynn Sederlöf-Airisto - Tuesdays
Categories:
85 Episodes
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#85: How Often Should You Strength Train? (and what's the benefit of lifting more often)
Published: 9/24/2024 -
#84: 5 Reasons Your Muscles Aren't Growing (and how to fix it)
Published: 9/17/2024 -
#83: Are you Exercising or Training? Why It Matters in Midlife Fitness
Published: 9/10/2024 -
#82: Client Interview: Brandon's Midlife Fitness Transformation
Published: 9/3/2024 -
#81: Learn to Lift - The easiest way to get started weight training at home or at the gym
Published: 8/27/2024 -
#80: Are you training with enough INTENSITY?
Published: 8/20/2024 -
#79 - Lifting Heavy: What it means to lift heavy & Why you need to do it
Published: 8/13/2024 -
#78: How Tracking Your Strength Training Sessions Speeds Up Results
Published: 8/6/2024 -
#77- FAQs: Protein, macros, 'forbidden' foods & maintaining weight loss
Published: 7/30/2024 -
#76: How to Lose Belly Fat in perimenopause and menopause
Published: 7/23/2024 -
#75: Tips for Starting & Maintaining your Fitness Habits - with Dr. Peggy Malone
Published: 7/16/2024 -
#74: Rep Ranges: How to work with them & the best rep range for you
Published: 7/9/2024 -
#73: Vacation & How to Stay on Track with your Training
Published: 7/2/2024 -
#72: Lifting with Injuries & Age-Related Issues
Published: 6/25/2024 -
#71: Weight Loss Drugs
Published: 6/18/2024 -
#70: Why You'll Build More Muscle with a Structured Weight Training Program
Published: 6/11/2024 -
#69: Balancing your Hormones - What it Means & How to Do It
Published: 6/4/2024 -
#68: 8 Mistakes Stopping You from Getting 'Toned'
Published: 5/28/2024 -
#67: Sprint Interval Training (SIT) | What it is & why it’s recommended for women over 40
Published: 5/21/2024 -
#66: How Our Bodies Change Fundamentally in Menopause
Published: 5/14/2024
If you are a woman over 40 who is looking for practical information on how to keep your body strong and functional in perimenopause, menopause, and post-menopause, this is the show for you!- Do you want to learn how to exercise in a way that makes you look and feel great today and also prepares your body for the decades ahead? - Do you want to start strength training after 40?- Do you want to understand the hormonal changes that are going on in your body during menopause (estrogen, progesterone, testosterone, and cortisol) and how those affect how you should be training?Lynn has you covered!40+ Fitness for Women Podcast is THE fitness podcast for women over 40. It is focused on practical, concrete tips and strategies for getting strong and fit today and maintaining your quality of life in the decades ahead. Host Lynn Sederlöf-Airisto is a Certified Menopause Fitness Coach. And, as a 53-year-old post-menopausal woman, she knows first-hand what going through the menopause transition is like.She has struggled with the hormonal changes including a rollercoaster ride through perimenopause and changes to her body composition that seemed to happen almost overnight!Lynn has been there and found the path forward - and is here to share that with you. Midlife can be the best part of life - if you learn how to work with your body.
