40+ Fitness for Women: Strength training in perimenopause & menopause

A podcast by Coach Lynn Sederlöf-Airisto - Tuesdays

Tuesdays

Categories:

Education

114 Episodes

  1. #114: Progressive Overload: Build Muscle & Get Toned in Midlife (Step-by-Step Guide)

    Published: 4/15/2025

  2. #113: Tips for Working with an In-Person Personal Trainer (when starting weight training in midlife)

    Published: 4/8/2025

  3. #112: Reflections on menopause, fitness & life on my 54th Birthday

    Published: 4/1/2025

  4. #111: 6 Strength Training Mistakes Midlife Women Make at the Gym (and how to fix them)

    Published: 3/25/2025

  5. #110 - The Right Way to Recover After Strength Training (Rest, Fuel & Tips for Faster Recovery)

    Published: 3/18/2025

  6. #109: Strength Training: How Quickly to Increase Your Weights?

    Published: 3/11/2025

  7. #108: FAQs: Training Frequency, Supplements & Fat Loss after 40

    Published: 3/4/2025

  8. #107: How to Warm Up to Lift Heavy Weights

    Published: 2/25/2025

  9. #106: How to improve your weight lifting using form videos

    Published: 2/18/2025

  10. #105: Is Lifting Weights Not Your Thing? Too boring? Doesn't work for you? Let's chat...

    Published: 2/11/2025

  11. #104: Your Metabolism in Midlife: Why It Slows Down & How to Fix It

    Published: 2/4/2025

  12. #103: Get Toned for Summer 2025: A simple strategy to lose fat and build muscle

    Published: 1/28/2025

  13. #102: Combo vs. Compound Exercises: Which are better for building muscle in midlife?

    Published: 1/21/2025

  14. #101: 10 Reasons Muscle Matters for Women Over 40 (Benefits of having more muscle on your body)

    Published: 1/14/2025

  15. #100: 10 Reasons Weight Training Is Essential for Women Over 40 (Benefits of lifting weights)

    Published: 1/7/2025

  16. #99: 6 Realistic New Year’s Resolutions for Fitness & Health in Perimenopause & Beyond

    Published: 12/31/2024

  17. #98: Q&A: Training after Illness, Lifting Straps, Boredom with Weight Training, and My HRT Journey

    Published: 12/24/2024

  18. #97: 6 Things I've Changed My Mind About as a Menopause Fitness Coach

    Published: 12/17/2024

  19. #96: My Best Tips for Staying on Track During the Holidays

    Published: 12/10/2024

  20. #95: Fat Loss Tips for Women over 40 - with Weight Loss Coach Joe Hoye

    Published: 12/3/2024

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If you are a woman over 40 and are looking for practical information on how to keep your body strong and functional in perimenopause, menopause, and post-menopause, this is the show for you!- Do you want to learn how to exercise in a way to increase muscle and lose fat so you look and feel great today while preparing your body for the decades ahead? - Do you want to start lifting weights?- Do you want to understand the hormonal changes that are going on in your body during menopause (estrogen, progesterone, testosterone, and cortisol) and how those affect how you should be working out?Lynn has you covered!40+ Fitness for Women Podcast is THE fitness podcast for women over 40. It is focused on practical, concrete tips and strategies for getting strong and fit today and maintaining your quality of life in the decades ahead. Host Lynn Sederlöf-Airisto is a Certified Menopause Fitness Coach. And, as a 54-year-old post-menopausal woman, she knows first-hand what going through the menopause transition is like.She has struggled with the hormonal changes including a rollercoaster ride through perimenopause and changes to her body composition that seemed to happen almost overnight!Lynn has been there and found the path forward - and is here to share that with you. Midlife can be the best part of life - if you learn how to work with your body.