Inspire Fitness

A podcast by Casey

127 Episodes

  1. Choose Your Hard- How My Client Kristi Lost 45 Pounds in 1 Year

    Published: 3/3/2024

  2. Progressive Overload & What This Means For Women Over Age 40

    Published: 2/29/2024

  3. Staying on Track With Fat Loss While on Vacation

    Published: 2/29/2024

  4. Changing the Focus From Restriction to Fueling & How it Helped my Client Laura Lose 10 Pounds in 2 Months

    Published: 2/28/2024

  5. Manage Your Sugar Cravings

    Published: 2/27/2024

  6. Why the Scale Should NOT be Your Only Measure of Progress

    Published: 2/19/2024

  7. Getting Started- or Back Into- Strength Training

    Published: 2/15/2024

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The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence.  The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.