The Fitness Movement: Training | Programming | Competing

A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

236 Episodes

  1. 056: Brannen Dorman on a Statistical Basis for CrossFit Program Design

    Published: 5/24/2022

  2. 055: Mastering Breathing in CrossFit with Breath Ratios

    Published: 5/17/2022

  3. 054: Kyle Fields on Programming for Weightlifting

    Published: 5/10/2022

  4. 053: Master the Machines: Row, Bike, Ski Erg, Run

    Published: 5/3/2022

  5. 052: Sarah Sofia on Timing Nutrition & Macros Around a Workout

    Published: 4/26/2022

  6. 051: Wall Balls: Improve Your Capacity

    Published: 4/19/2022

  7. 050: Adam Klink: The King of Concurrent Training (Sub 5:00 Mile, 500lb Squat)

    Published: 4/12/2022

  8. 049: Improve Your Gymnastics Density Capacity

    Published: 4/5/2022

  9. 048: Georgia Smith on Strength & Conditioning for Grapplers (Wrestlers & BBJ Athletes)

    Published: 3/29/2022

  10. 047: The Benefits & Costs of Hypertrophy & Muscle Mass

    Published: 3/22/2022

  11. 046: Dayannara Muñoz on Balancing Life as an Athlete & Coach

    Published: 3/15/2022

  12. 045: Teen CrossFit Athletes: Best Coaching & Programming Practices

    Published: 3/8/2022

  13. 044: DJ Hillier on Asking Better Questions & Being Aggressively Curious

    Published: 3/1/2022

  14. 043: Heavy Squats: Troubleshooting Movement Breakdown (with Chris Hardenberg)

    Published: 11/16/2021

  15. 042: Mia Gianelli on Mastering Muscle-Ups & Gymnastics in CrossFit

    Published: 9/7/2021

  16. 041: Season 2 Finale: Listener Q&A

    Published: 7/20/2021

  17. 040: Carl Hardwick, OPEX Fitness CEO, on the Advantages of Individualized Coaching

    Published: 7/6/2021

  18. 039: Athletes Self-Coaching vs. Hiring a Fitness Coach

    Published: 6/29/2021

  19. 038: Turn Up The (Training) Volume

    Published: 6/22/2021

  20. 037: Justin Cotler on Coaching an Elite CrossFit Athlete Camp

    Published: 6/15/2021

10 / 12

The Fitness Movement is a informative series on all things training for the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. I hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass. Join me every Tuesday and let’s take our fitness and training knowledge to the next level.