The Fitness Movement: Training | Programming | Competing

A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

211 Episodes

  1. 031: Sam Smith on What it Takes to Become an Elite CrossFit Athlete

    Published: 5/4/2021

  2. 030: Evaluating Readiness to Train: Sleep, Nutrition, Fatigue & Pain

    Published: 4/27/2021

  3. 029: Rob Wilson on Improving Performance with Nasal & Mouth Breathing

    Published: 4/20/2021

  4. 028: Chris Hardenberg on Mental Toughness & Movement Economy

    Published: 4/13/2021

  5. 027: A Model for Functional Core / Midline Training

    Published: 4/6/2021

  6. 026: Matt Wiebke of the Gains Lab on Building an Engine for CrossFit

    Published: 3/30/2021

  7. 025: Stacey Kadenas on Nutrition, Macros & Food Quality for Athletes

    Published: 3/23/2021

  8. 024: Developing Bar & Ring Muscle-Ups

    Published: 3/16/2021

  9. 023: Kyle Ruth on Athlete Centric Coaching & Competing At Your Best

    Published: 3/9/2021

  10. 022: Jeff Baltimore on True Strength, Aerobic Capacity & Longevity in Training

    Published: 3/2/2021

  11. 021: Group Programming for CrossFit Athletes

    Published: 8/31/2020

  12. 020: Listener Q&A, Season 1 Finale

    Published: 7/7/2020

  13. 019: A Model for Recovery Sessions

    Published: 6/30/2020

  14. 018: Designing a Mobility Program that Works

    Published: 6/23/2020

  15. 017: Hold Your Breath

    Published: 6/16/2020

  16. 016: Improve Your Rowing Capacity

    Published: 6/9/2020

  17. 015: Training Pitfalls (Mistakes I've Made & How You Can Avoid Them!)

    Published: 6/2/2020

  18. 014: High-Support Positions

    Published: 5/26/2020

  19. 013: Running & CrossFit

    Published: 5/19/2020

  20. 012: Optimizing Your Body for Fitness Performance

    Published: 5/12/2020

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The Fitness Movement is a informative series on all things training for the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. I hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass. Join me every Tuesday and let’s take our fitness and training knowledge to the next level.