250 Episodes

  1. 070: Eoin Everard: Sub 4 Minute Mile, Sub 14 Minute 5k Run

    Published: 11/1/2022

  2. 069: How to Build Squat Strength Without Knee Pain

    Published: 10/18/2022

  3. 068: We're Opening a CrossFit Gym in Williamsport (ft. Stacey Kadenas)

    Published: 9/20/2022

  4. 067: Weightlifting Coach Roundtable with Jeff Baltimore & Kyle Fields

    Published: 9/6/2022

  5. 066: Ken Scherdell, 6th Fittest 65+ Year Old in the World

    Published: 8/30/2022

  6. 065: ZOAR Athlete Camp Overview

    Published: 8/23/2022

  7. 064: Training Injury Prone Athletes

    Published: 8/9/2022

  8. 063: Season 3 Finale: Listener Q&A

    Published: 7/19/2022

  9. 062: Bart Orth, The 15th Fittest 45-49 Year Old on the Planet

    Published: 7/5/2022

  10. 061: The Art of Competing

    Published: 6/28/2022

  11. 060: Justin LoFranco, Morning Chalk Up CEO & Founder

    Published: 6/21/2022

  12. 059: How Temperature, Thermoregulation, Heat & Cold Impact Performance

    Published: 6/14/2022

  13. 058: The New ZOAR Fitness Coach: Chris Hardenberg

    Published: 6/7/2022

  14. 057: How to Learn Any CrossFit Skill: From Handstands to Double Unders

    Published: 5/31/2022

  15. 056: Brannen Dorman on a Statistical Basis for CrossFit Program Design

    Published: 5/24/2022

  16. 055: Mastering Breathing in CrossFit with Breath Ratios

    Published: 5/17/2022

  17. 054: Kyle Fields on Programming for Weightlifting

    Published: 5/10/2022

  18. 053: Master the Machines: Row, Bike, Ski Erg, Run

    Published: 5/3/2022

  19. 052: Sarah Sofia on Timing Nutrition & Macros Around a Workout

    Published: 4/26/2022

  20. 051: Wall Balls: Improve Your Capacity

    Published: 4/19/2022

10 / 13

The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. Our hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and CrossFit WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass as a Hybrid / Hyrox athlete. Join us and let’s take our fitness and training knowledge to the next level.