The Fitness Movement: Training | Programming | Competing

A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

211 Episodes

  1. 071: The Best Way to Accelerate Your Fitness Progress

    Published: 11/15/2022

  2. 070: Eoin Everard: Sub 4 Minute Mile, Sub 14 Minute 5k Run

    Published: 11/1/2022

  3. 069: How to Build Squat Strength Without Knee Pain

    Published: 10/18/2022

  4. 068: We're Opening a CrossFit Gym in Williamsport (ft. Stacey Kadenas)

    Published: 9/20/2022

  5. 067: Weightlifting Coach Roundtable with Jeff Baltimore & Kyle Fields

    Published: 9/6/2022

  6. 066: Ken Scherdell, 6th Fittest 65+ Year Old in the World

    Published: 8/30/2022

  7. 065: ZOAR Athlete Camp Overview

    Published: 8/23/2022

  8. 064: Training Injury Prone Athletes

    Published: 8/9/2022

  9. 063: Season 3 Finale: Listener Q&A

    Published: 7/19/2022

  10. 062: Bart Orth, The 15th Fittest 45-49 Year Old on the Planet

    Published: 7/5/2022

  11. 061: The Art of Competing

    Published: 6/28/2022

  12. 060: Justin LoFranco, Morning Chalk Up CEO & Founder

    Published: 6/21/2022

  13. 059: How Temperature, Thermoregulation, Heat & Cold Impact Performance

    Published: 6/14/2022

  14. 058: The New ZOAR Fitness Coach: Chris Hardenberg

    Published: 6/7/2022

  15. 057: How to Learn Any CrossFit Skill: From Handstands to Double Unders

    Published: 5/31/2022

  16. 056: Brannen Dorman on a Statistical Basis for CrossFit Program Design

    Published: 5/24/2022

  17. 055: Mastering Breathing in CrossFit with Breath Ratios

    Published: 5/17/2022

  18. 054: Kyle Fields on Programming for Weightlifting

    Published: 5/10/2022

  19. 053: Master the Machines: Row, Bike, Ski Erg, Run

    Published: 5/3/2022

  20. 052: Sarah Sofia on Timing Nutrition & Macros Around a Workout

    Published: 4/26/2022

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The Fitness Movement is a informative series on all things training for the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. I hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass. Join me every Tuesday and let’s take our fitness and training knowledge to the next level.