250 Episodes

  1. 110: Exercise Induced Pain: Coping Mechanism

    Published: 9/19/2023

  2. 109: Modulating Intensity in Training for CrossFit

    Published: 9/12/2023

  3. 108: Is CrossFit Dangerous? [The Great Debate]

    Published: 9/5/2023

  4. 107: Programming Radio: MetCon Rush Comp Prep Cycle

    Published: 8/29/2023

  5. 106: Strength & Conditioning for Triathlon Training (ft. Dayannara Muñoz)

    Published: 8/22/2023

  6. 105: Alicia Archangelo: Doctor of Physical Therapy on Common CrossFit Injuries

    Published: 8/15/2023

  7. 104: The Body Listens to the Mind

    Published: 8/8/2023

  8. 103: A Week of Training At My CrossFit Affiliate [Programming Radio]

    Published: 8/1/2023

  9. 102: Programming CrossFit Classes for my Affiliate

    Published: 7/25/2023

  10. 101: Ben Wise on the Hungry Dog Barbell Podcast

    Published: 7/18/2023

  11. 100: Riley Stoltzfus: CrossFit Athlete

    Published: 7/11/2023

  12. 099: Wall Walks: Build Your Capacity

    Published: 7/4/2023

  13. 098: Zone 2 is All The Rage [All Things Heart Rate Training]

    Published: 6/27/2023

  14. 097: Day Muñoz: ZOAR Fitness Coach

    Published: 6/20/2023

  15. 096: Overtraining vs. Overreaching vs. Underrecovering

    Published: 6/13/2023

  16. 095: Sam Smith on Best Practices for Training CrossFit Athletes in 2023

    Published: 6/6/2023

  17. 094: Is Individualized CrossFit Coaching Worth It?

    Published: 5/30/2023

  18. 093: Skeleton of a Training Session

    Published: 5/23/2023

  19. 092: Building GHD Sit-Up Capacity

    Published: 5/16/2023

  20. 091: I Grill My Vegan Business Partner (with Questions) ft. Stacey Kadenas

    Published: 5/9/2023

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The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. Our hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and CrossFit WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass as a Hybrid / Hyrox athlete. Join us and let’s take our fitness and training knowledge to the next level.