The Fitness Movement: Training | Programming | Competing

A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

236 Episodes

  1. 096: Overtraining vs. Overreaching vs. Underrecovering

    Published: 6/13/2023

  2. 095: Sam Smith on Best Practices for Training CrossFit Athletes in 2023

    Published: 6/6/2023

  3. 094: Is Individualized CrossFit Coaching Worth It?

    Published: 5/30/2023

  4. 093: Skeleton of a Training Session

    Published: 5/23/2023

  5. 092: Building GHD Sit-Up Capacity

    Published: 5/16/2023

  6. 091: I Grill My Vegan Business Partner (with Questions) ft. Stacey Kadenas

    Published: 5/9/2023

  7. 090: Addressing Respiratory Limitations in the CrossFit Athlete

    Published: 5/2/2023

  8. 089: Lauren Kalil on Joining "Talking Elite Fitness" & Podcasting / Media for CrossFit

    Published: 4/25/2023

  9. 088: Using Cluster Sets to Build Strength & Capacity

    Published: 4/18/2023

  10. 087: Abbi Miller on the Myth of Work-Life Balance

    Published: 4/11/2023

  11. 086: Are you competing too much as a CrossFit athlete?

    Published: 4/4/2023

  12. 085: Champion Language: Words of Winners

    Published: 3/28/2023

  13. 084: Group Classes for the Competitive CrossFit Athlete

    Published: 3/21/2023

  14. 083: Thrusters: Develop your Capacity

    Published: 3/14/2023

  15. 082: Sam Hagen: CrossFit, Analytics & Theatre

    Published: 3/7/2023

  16. 081: Rethink Recovery: Maximizing Systems

    Published: 2/28/2023

  17. 080: Kasper Vinther: Strength Coach of Andre Houdet

    Published: 2/21/2023

  18. 079: Rope Climbs: Strength Development

    Published: 2/14/2023

  19. 078: Rope Climbs: Technique & Efficiency

    Published: 2/7/2023

  20. 077: Ashley Carrano: From Rehab to Entrepreneur & Coach

    Published: 1/31/2023

8 / 12

The Fitness Movement is a informative series on all things training for the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. I hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass. Join me every Tuesday and let’s take our fitness and training knowledge to the next level.