The Fitness Movement: Training | Programming | Competing

A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

211 Episodes

  1. 091: I Grill My Vegan Business Partner (with Questions) ft. Stacey Kadenas

    Published: 5/9/2023

  2. 090: Addressing Respiratory Limitations in the CrossFit Athlete

    Published: 5/2/2023

  3. 089: Lauren Kalil on Joining "Talking Elite Fitness" & Podcasting / Media for CrossFit

    Published: 4/25/2023

  4. 088: Using Cluster Sets to Build Strength & Capacity

    Published: 4/18/2023

  5. 087: Abbi Miller on the Myth of Work-Life Balance

    Published: 4/11/2023

  6. 086: Are you competing too much as a CrossFit athlete?

    Published: 4/4/2023

  7. 085: Champion Language: Words of Winners

    Published: 3/28/2023

  8. 084: Group Classes for the Competitive CrossFit Athlete

    Published: 3/21/2023

  9. 083: Thrusters: Develop your Capacity

    Published: 3/14/2023

  10. 082: Sam Hagen: CrossFit, Analytics & Theatre

    Published: 3/7/2023

  11. 081: Rethink Recovery: Maximizing Systems

    Published: 2/28/2023

  12. 080: Kasper Vinther: Strength Coach of Andre Houdet

    Published: 2/21/2023

  13. 079: Rope Climbs: Strength Development

    Published: 2/14/2023

  14. 078: Rope Climbs: Technique & Efficiency

    Published: 2/7/2023

  15. 077: Ashley Carrano: From Rehab to Entrepreneur & Coach

    Published: 1/31/2023

  16. 076: Reactive Periodization

    Published: 1/17/2023

  17. 075: Athlete Camp 2023: BMU, LLRC, GHD, HSPU

    Published: 1/3/2023

  18. 074: Charles Pienaar: CrossFit Games Champion, Men’s Lower Extremity

    Published: 12/20/2022

  19. 073: CrossFit Team Training: Coaching & Programming

    Published: 12/13/2022

  20. 072: Blayr Drumm: Tactical Games & CrossFit Athlete

    Published: 11/29/2022

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The Fitness Movement is a informative series on all things training for the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. I hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass. Join me every Tuesday and let’s take our fitness and training knowledge to the next level.