250 Episodes

  1. Programming a CrossFit Competition Simulation // Do’s & Don'ts [Ep.126]

    Published: 1/2/2024

  2. "Not Nate" | A Strict Ring Muscle-Up Workout

    Published: 12/28/2023

  3. What I Look For In a Future CrossFit Games Athlete [Ep.125]

    Published: 12/26/2023

  4. Gymnastics vs. Weightlifting Tests | Maximizing Bodyweight Performances [Ep.124]

    Published: 12/19/2023

  5. "Hinge Party" | Sandbag, KB Snatch & GHDs

    Published: 12/14/2023

  6. The Best Way to Find a Max | 1 Rep vs. AMRAP [Ep.123]

    Published: 12/12/2023

  7. Programming for Athleticism in CrossFit [Ep.122]

    Published: 12/7/2023

  8. Building Athleticism for the Skill-Limited CrossFit Athlete [Ep.121]

    Published: 12/5/2023

  9. "Dear Dave" | Ring Dips & Overhead Squats [The Name Game]

    Published: 11/30/2023

  10. Is It Time for Double Session Days? | AM & PM Workouts [Ep.120]

    Published: 11/28/2023

  11. Rhonda & Andrew Weymer On Their First Weightlifting Meet [Ep.119]

    Published: 11/21/2023

  12. The Name Game: Purpose, Structure, & The Workout

    Published: 11/16/2023

  13. Priority Training Days Discussion | CrossFit Programming [Ep.118]

    Published: 11/14/2023

  14. Dante Rebelo & Marco Enriquez on Competing in CrossFit While Working Full Time [Ep.117]

    Published: 11/7/2023

  15. Lydia Slade: Helicopter Pilot, Air Force Veteran, Mother [Ep.116]

    Published: 10/31/2023

  16. Davis Merrill & Riley Stoltzfus on Pursuing Competitive CrossFit as a Career [Ep.115]

    Published: 10/24/2023

  17. Vegetable Medley: A Different Kind of Fitness Test [Ep.114]

    Published: 10/17/2023

  18. I (Almost) Quit CrossFit. [Ep.113]

    Published: 10/10/2023

  19. Michael & Halle Melendez on Balancing Married Life & Fitness [Ep.112]

    Published: 10/3/2023

  20. 111: Building the Ideal CrossFit Athlete "From Scratch"

    Published: 9/26/2023

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The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. Our hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and CrossFit WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass as a Hybrid / Hyrox athlete. Join us and let’s take our fitness and training knowledge to the next level.