250 Episodes

  1. 090: Addressing Respiratory Limitations in the CrossFit Athlete

    Published: 5/2/2023

  2. 089: Lauren Kalil on Joining "Talking Elite Fitness" & Podcasting / Media for CrossFit

    Published: 4/25/2023

  3. 088: Using Cluster Sets to Build Strength & Capacity

    Published: 4/18/2023

  4. 087: Abbi Miller on the Myth of Work-Life Balance

    Published: 4/11/2023

  5. 086: Are you competing too much as a CrossFit athlete?

    Published: 4/4/2023

  6. 085: Champion Language: Words of Winners

    Published: 3/28/2023

  7. 084: Group Classes for the Competitive CrossFit Athlete

    Published: 3/21/2023

  8. 083: Thrusters: Develop your Capacity

    Published: 3/14/2023

  9. 082: Sam Hagen: CrossFit, Analytics & Theatre

    Published: 3/7/2023

  10. 081: Rethink Recovery: Maximizing Systems

    Published: 2/28/2023

  11. 080: Kasper Vinther: Strength Coach of Andre Houdet

    Published: 2/21/2023

  12. 079: Rope Climbs: Strength Development

    Published: 2/14/2023

  13. 078: Rope Climbs: Technique & Efficiency

    Published: 2/7/2023

  14. 077: Ashley Carrano: From Rehab to Entrepreneur & Coach

    Published: 1/31/2023

  15. 076: Reactive Periodization

    Published: 1/17/2023

  16. 075: Athlete Camp 2023: BMU, LLRC, GHD, HSPU

    Published: 1/3/2023

  17. 074: Charles Pienaar: CrossFit Games Champion, Men’s Lower Extremity

    Published: 12/20/2022

  18. 073: CrossFit Team Training: Coaching & Programming

    Published: 12/13/2022

  19. 072: Blayr Drumm: Tactical Games & CrossFit Athlete

    Published: 11/29/2022

  20. 071: The Best Way to Accelerate Your Fitness Progress

    Published: 11/15/2022

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The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. Our hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and CrossFit WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass as a Hybrid / Hyrox athlete. Join us and let’s take our fitness and training knowledge to the next level.