The Fitness Movement: Training | Programming | Competing

A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

211 Episodes

  1. 051: Wall Balls: Improve Your Capacity

    Published: 4/19/2022

  2. 050: Adam Klink: The King of Concurrent Training (Sub 5:00 Mile, 500lb Squat)

    Published: 4/12/2022

  3. 049: Improve Your Gymnastics Density Capacity

    Published: 4/5/2022

  4. 048: Georgia Smith on Strength & Conditioning for Grapplers (Wrestlers & BBJ Athletes)

    Published: 3/29/2022

  5. 047: The Benefits & Costs of Hypertrophy & Muscle Mass

    Published: 3/22/2022

  6. 046: Dayannara Muñoz on Balancing Life as an Athlete & Coach

    Published: 3/15/2022

  7. 045: Teen CrossFit Athletes: Best Coaching & Programming Practices

    Published: 3/8/2022

  8. 044: DJ Hillier on Asking Better Questions & Being Aggressively Curious

    Published: 3/1/2022

  9. 043: Heavy Squats: Troubleshooting Movement Breakdown (with Chris Hardenberg)

    Published: 11/16/2021

  10. 042: Mia Gianelli on Mastering Muscle-Ups & Gymnastics in CrossFit

    Published: 9/7/2021

  11. 041: Season 2 Finale: Listener Q&A

    Published: 7/20/2021

  12. 040: Carl Hardwick, OPEX Fitness CEO, on the Advantages of Individualized Coaching

    Published: 7/6/2021

  13. 039: Athletes Self-Coaching vs. Hiring a Fitness Coach

    Published: 6/29/2021

  14. 038: Turn Up The (Training) Volume

    Published: 6/22/2021

  15. 037: Justin Cotler on Coaching an Elite CrossFit Athlete Camp

    Published: 6/15/2021

  16. 036: Battery: Training for Weightlifting Tests in CrossFit

    Published: 6/8/2021

  17. 035: Bryan St. Andrews on Assessment & Athlete Development

    Published: 6/1/2021

  18. 034: Jason Leydon on Remote Coaching CrossFit Athletes

    Published: 5/25/2021

  19. 033: Structure vs. Variety in Programming CrossFit Training

    Published: 5/18/2021

  20. 032: Cameron Currie on How to Maximize Your Fitness on Limited Time

    Published: 5/11/2021

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The Fitness Movement is a informative series on all things training for the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. I hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass. Join me every Tuesday and let’s take our fitness and training knowledge to the next level.