339 Episodes

  1. When Other People Don't Support Your WEIGHT LOSS

    Published: 12/5/2021

  2. Pahla B's BOOK CLUB reads "The Menopause Manifesto"

    Published: 11/28/2021

  3. The Compassionate OBSERVER

    Published: 11/21/2021

  4. DECIDING to Lose Weight

    Published: 11/14/2021

  5. GRIEF, Revisited

    Published: 11/7/2021

  6. Why We Find Our THOUGHTS

    Published: 10/31/2021

  7. HOPE

    Published: 10/24/2021

  8. How OTHER PEOPLE Benefit When You LOSE WEIGHT

    Published: 10/17/2021

  9. Food REGRET and SHAME

    Published: 10/10/2021

  10. How to COMFORT Yourself without FOOD

    Published: 10/3/2021

  11. Your AGING BODY

    Published: 9/26/2021

  12. Choosing Your GOAL WEIGHT

    Published: 9/19/2021

  13. "I'm Terrified Of FAILING"

    Published: 9/12/2021

  14. WEIGHT LOSS Mindset

    Published: 9/5/2021

  15. COACHING & Being COACHED

    Published: 8/29/2021

  16. Doing MORE

    Published: 8/22/2021

  17. Is there ANYTHING GOOD about getting OLDER?

    Published: 8/15/2021

  18. Mind MANAGEMENT

    Published: 8/8/2021

  19. Great LEGS

    Published: 8/1/2021

  20. Stress EATING

    Published: 7/25/2021

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You know that BIG GOAL you've got? It's time to get it. And you're just one good journaling habit away from making it happen.Welcome to the Get Your GOAL podcast. I'm Pahla B, goal coach, journaling mentor, and the creator of The Daily 3™️- the five minute daily journaling habit that helps you trust yourself, feel your feelings, and finally get your goal.If you're ready to stop overthinking and start getting real clarity, grounded confidence, and forward momentum you can count on... you're in the right place.Let's get your goal.