Get Your GOAL: Weight Loss for Women Over 50

336 Episodes

1. Ep. 210: DECIDING to Lose Weight

   Published: 11/14/2021
2. Ep. 209: GRIEF, Revisited

   Published: 11/7/2021
3. Ep. 208: Why We Find Our THOUGHTS

   Published: 10/31/2021
4. Ep. 100: HOPE

   Published: 10/24/2021
5. Ep. 99: How OTHER PEOPLE Benefit When You LOSE WEIGHT

   Published: 10/17/2021
6. Ep. 98: Food REGRET and SHAME

   Published: 10/10/2021
7. Ep. 97: How to COMFORT Yourself without FOOD

   Published: 10/3/2021
8. Ep. 96: Your AGING BODY

   Published: 9/26/2021
9. Ep. 95: Choosing Your GOAL WEIGHT

   Published: 9/19/2021
10. Ep. 94: "I'm Terrified Of FAILING"

    Published: 9/12/2021
11. Ep. 93: WEIGHT LOSS Mindset

    Published: 9/5/2021
12. Ep. 92: COACHING & Being COACHED

    Published: 8/29/2021
13. Ep. 91: Doing MORE

    Published: 8/22/2021
14. Ep. 90: Is there ANYTHING GOOD about getting OLDER?

    Published: 8/15/2021
15. Ep. 89: Mind MANAGEMENT

    Published: 8/8/2021
16. Ep. 88: Great LEGS

    Published: 8/1/2021
17. Ep. 87: Stress EATING

    Published: 7/25/2021
18. Ep. 86: Trouble SLEEPING

    Published: 7/18/2021
19. Ep. 85: BLAME

    Published: 7/11/2021
20. Ep. 84: What is a THOUGHT?

    Published: 7/4/2021