339 Episodes

  1. Trouble SLEEPING

    Published: 7/18/2021

  2. BLAME

    Published: 7/11/2021

  3. What is a THOUGHT?

    Published: 7/4/2021

  4. THINKING vs. DOING

    Published: 6/27/2021

  5. Mindset TRICKS

    Published: 6/20/2021

  6. SETTLING IN

    Published: 6/13/2021

  7. SLEEP

    Published: 6/6/2021

  8. "I'm Not LOSING WEIGHT"

    Published: 5/30/2021

  9. Where Do Your THOUGHTS Come From?

    Published: 5/23/2021

  10. The MAGIC FORMULA

    Published: 5/16/2021

  11. Being REALISTIC

    Published: 5/9/2021

  12. BONUS! Get Your GOAL Conversations

    Published: 5/2/2021

  13. Take Control of Your EATING

    Published: 4/25/2021

  14. The BEST FEELING

    Published: 4/18/2021

  15. Why WEIGHT LOSS Is HARD

    Published: 4/12/2021

  16. How to Lower Your STRESS

    Published: 4/4/2021

  17. Feeling ANGRY

    Published: 3/28/2021

  18. What is MINDSET?

    Published: 3/21/2021

  19. Finding Your THOUGHTS

    Published: 3/14/2021

  20. RESULTS

    Published: 3/7/2021

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You know that BIG GOAL you've got? It's time to get it. And you're just one good journaling habit away from making it happen.Welcome to the Get Your GOAL podcast. I'm Pahla B, goal coach, journaling mentor, and the creator of The Daily 3™️- the five minute daily journaling habit that helps you trust yourself, feel your feelings, and finally get your goal.If you're ready to stop overthinking and start getting real clarity, grounded confidence, and forward momentum you can count on... you're in the right place.Let's get your goal.