Get Your GOAL: Weight Loss for Women Over 50

336 Episodes

1. Ep. 83: THINKING vs. DOING

   Published: 6/27/2021
2. Ep. 82: Mindset TRICKS

   Published: 6/20/2021
3. Ep. 81: SETTLING IN

   Published: 6/13/2021
4. Ep. 80: SLEEP

   Published: 6/6/2021
5. Ep. 79: "I'm Not LOSING WEIGHT"

   Published: 5/30/2021
6. Ep. 78: Where Do Your THOUGHTS Come From?

   Published: 5/23/2021
7. Ep. 77: The MAGIC FORMULA

   Published: 5/16/2021
8. Ep. 76: Being REALISTIC

   Published: 5/9/2021
9. Ep. 75: BONUS! Get Your GOAL Conversations

   Published: 5/2/2021
10. Ep. 74: Take Control of Your EATING

    Published: 4/25/2021
11. Ep. 73: The BEST FEELING

    Published: 4/18/2021
12. Ep. 72: Why WEIGHT LOSS Is HARD

    Published: 4/12/2021
13. Ep. 71: How to Lower Your STRESS

    Published: 4/4/2021
14. Ep. 70: Feeling ANGRY

    Published: 3/28/2021
15. Ep. 69: What is MINDSET?

    Published: 3/21/2021
16. Ep. 68: Finding Your THOUGHTS

    Published: 3/14/2021
17. Ep. 67: RESULTS

    Published: 3/7/2021
18. Ep. 66: What You SHOULD Do

    Published: 2/28/2021
19. Ep. 65: BAD DAY

    Published: 2/21/2021
20. Ep. 64: Scale FEELINGS

    Published: 2/14/2021