RP Strength Podcast

A podcast by Nick Shaw - Mondays

Mondays

193 Episodes

  1. FAQ April 2021 Part 1

    Published: 4/5/2021
  2. RP Coach, Derek Wilcox on Weight Fluctuations

    Published: 3/29/2021
  3. Why Maintenance is so DAMN Important

    Published: 3/22/2021
  4. RP Coach, Jen Case: Goal Setting for Maintenance

    Published: 3/15/2021
  5. How To Get Through The Last Few Weeks of a Diet

    Published: 3/8/2021
  6. RP Coach, Robert Santana

    Published: 3/1/2021
  7. Brent Gleeson, author of Embrace The Suck

    Published: 2/22/2021
  8. Diet Pep Talk - You Got This!

    Published: 2/15/2021
  9. Diet Plateaus

    Published: 2/8/2021
  10. Dr. Mike on RP Super Dieters!

    Published: 2/1/2021
  11. All About Time To Eat! the latest RP Cookbook

    Published: 1/27/2021
  12. Amy Morin on Building Mental Strength

    Published: 1/25/2021
  13. Common Diet Pitfalls

    Published: 1/18/2021

10 / 10

On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!