The Fitness Movement: Training | Programming | Competing

A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

211 Episodes

  1. 111: Building the Ideal CrossFit Athlete "From Scratch"

    Published: 9/26/2023

  2. 110: Exercise Induced Pain: Coping Mechanism

    Published: 9/19/2023

  3. 109: Modulating Intensity in Training for CrossFit

    Published: 9/12/2023

  4. 108: Is CrossFit Dangerous? [The Great Debate]

    Published: 9/5/2023

  5. 107: Programming Radio: MetCon Rush Comp Prep Cycle

    Published: 8/29/2023

  6. 106: Strength & Conditioning for Triathlon Training (ft. Dayannara Muñoz)

    Published: 8/22/2023

  7. 105: Alicia Archangelo: Doctor of Physical Therapy on Common CrossFit Injuries

    Published: 8/15/2023

  8. 104: The Body Listens to the Mind

    Published: 8/8/2023

  9. 103: A Week of Training At My CrossFit Affiliate [Programming Radio]

    Published: 8/1/2023

  10. 102: Programming CrossFit Classes for my Affiliate

    Published: 7/25/2023

  11. 101: Ben Wise on the Hungry Dog Barbell Podcast

    Published: 7/18/2023

  12. 100: Riley Stoltzfus: CrossFit Athlete

    Published: 7/11/2023

  13. 099: Wall Walks: Build Your Capacity

    Published: 7/4/2023

  14. 098: Zone 2 is All The Rage [All Things Heart Rate Training]

    Published: 6/27/2023

  15. 097: Day Muñoz: ZOAR Fitness Coach

    Published: 6/20/2023

  16. 096: Overtraining vs. Overreaching vs. Underrecovering

    Published: 6/13/2023

  17. 095: Sam Smith on Best Practices for Training CrossFit Athletes in 2023

    Published: 6/6/2023

  18. 094: Is Individualized CrossFit Coaching Worth It?

    Published: 5/30/2023

  19. 093: Skeleton of a Training Session

    Published: 5/23/2023

  20. 092: Building GHD Sit-Up Capacity

    Published: 5/16/2023

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The Fitness Movement is a informative series on all things training for the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. I hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass. Join me every Tuesday and let’s take our fitness and training knowledge to the next level.