The Fitness Movement: Training | Programming | Competing

A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

236 Episodes

  1. Olympic Weightlifting & Row Capacity: Concurrent Training [Ep.130]

    Published: 1/23/2024

  2. ZOAR Is A Place

    Published: 1/18/2024

  3. Powerlifting & Endurance Trail Running: Concurrent Training [Ep.129]

    Published: 1/16/2024

  4. "Ring of Fire" | Toes-to-Ring, Box Jump Overs & Heavy Thrusters

    Published: 1/11/2024

  5. Optimizing Tension in Concurrent Training [Ep.128]

    Published: 1/9/2024

  6. Competition Simulation Example // TFX Programming 2024 [Ep.127]

    Published: 1/4/2024

  7. Programming a CrossFit Competition Simulation // Do’s & Don'ts [Ep.126]

    Published: 1/2/2024

  8. "Not Nate" | A Strict Ring Muscle-Up Workout

    Published: 12/28/2023

  9. What I Look For In a Future CrossFit Games Athlete [Ep.125]

    Published: 12/26/2023

  10. Gymnastics vs. Weightlifting Tests | Maximizing Bodyweight Performances [Ep.124]

    Published: 12/19/2023

  11. "Hinge Party" | Sandbag, KB Snatch & GHDs

    Published: 12/14/2023

  12. The Best Way to Find a Max | 1 Rep vs. AMRAP [Ep.123]

    Published: 12/12/2023

  13. Programming for Athleticism in CrossFit [Ep.122]

    Published: 12/7/2023

  14. Building Athleticism for the Skill-Limited CrossFit Athlete [Ep.121]

    Published: 12/5/2023

  15. "Dear Dave" | Ring Dips & Overhead Squats [The Name Game]

    Published: 11/30/2023

  16. Is It Time for Double Session Days? | AM & PM Workouts [Ep.120]

    Published: 11/28/2023

  17. Rhonda & Andrew Weymer On Their First Weightlifting Meet [Ep.119]

    Published: 11/21/2023

  18. The Name Game: Purpose, Structure, & The Workout

    Published: 11/16/2023

  19. Priority Training Days Discussion | CrossFit Programming [Ep.118]

    Published: 11/14/2023

  20. Dante Rebelo & Marco Enriquez on Competing in CrossFit While Working Full Time [Ep.117]

    Published: 11/7/2023

6 / 12

The Fitness Movement is a informative series on all things training for the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. I hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass. Join me every Tuesday and let’s take our fitness and training knowledge to the next level.