339 Episodes

  1. What You SHOULD Do

    Published: 2/28/2021

  2. BAD DAY

    Published: 2/21/2021

  3. Scale FEELINGS

    Published: 2/14/2021

  4. How To LOVE YOURSELF

    Published: 2/7/2021

  5. CHANGE

    Published: 1/31/2021

  6. Embracing NEGATIVITY

    Published: 1/24/2021

  7. What If Nothing's WRONG?

    Published: 1/17/2021

  8. Planning For SUCCESS

    Published: 1/10/2021

  9. 2021, Part II: Time-Bound RESOLUTIONS

    Published: 1/3/2021

  10. 2021 RESOLUTIONS

    Published: 12/27/2020

  11. Changing Your PAST

    Published: 12/20/2020

  12. Getting Things DONE

    Published: 12/13/2020

  13. The FIRST STEP

    Published: 12/6/2020

  14. How to STOP WORRYING

    Published: 11/29/2020

  15. FAMILY

    Published: 11/22/2020

  16. What Do You DESERVE?

    Published: 11/15/2020

  17. Getting OLDER

    Published: 11/8/2020

  18. Practicing NEW THOUGHTS

    Published: 11/1/2020

  19. Dealing With CRAVINGS

    Published: 10/25/2020

  20. How to STOP Feeling Like an IMPOSTER

    Published: 10/18/2020

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You know that BIG GOAL you've got? It's time to get it. And you're just one good journaling habit away from making it happen.Welcome to the Get Your GOAL podcast. I'm Pahla B, goal coach, journaling mentor, and the creator of The Daily 3™️- the five minute daily journaling habit that helps you trust yourself, feel your feelings, and finally get your goal.If you're ready to stop overthinking and start getting real clarity, grounded confidence, and forward momentum you can count on... you're in the right place.Let's get your goal.