Get Your GOAL: Weight Loss for Women Over 50

336 Episodes

1. Ep. 63: How To LOVE YOURSELF

   Published: 2/7/2021
2. Ep. 62: CHANGE

   Published: 1/31/2021
3. Ep. 61: Embracing NEGATIVITY

   Published: 1/24/2021
4. Ep. 60: What If Nothing's WRONG?

   Published: 1/17/2021
5. Ep. 59: Planning For SUCCESS

   Published: 1/10/2021
6. Ep. 58: 2021, Part II: Time-Bound RESOLUTIONS

   Published: 1/3/2021
7. Ep. 57: 2021 RESOLUTIONS

   Published: 12/27/2020
8. Ep. 56: Changing Your PAST

   Published: 12/20/2020
9. Ep. 55: Getting Things DONE

   Published: 12/13/2020
10. Ep. 54: The FIRST STEP

    Published: 12/6/2020
11. Ep. 53: How to STOP WORRYING

    Published: 11/29/2020
12. Ep. 52: FAMILY

    Published: 11/22/2020
13. Ep. 51: What Do You DESERVE?

    Published: 11/15/2020
14. Ep. 50: Getting OLDER

    Published: 11/8/2020
15. Ep. 49: Practicing NEW THOUGHTS

    Published: 11/1/2020
16. Ep. 48: Dealing With CRAVINGS

    Published: 10/25/2020
17. Ep. 47: How to STOP Feeling Like an IMPOSTER

    Published: 10/18/2020
18. Ep. 46: Wanting MORE For Yourself

    Published: 10/11/2020
19. Ep. 45: How I JOURNAL For Success

    Published: 10/4/2020
20. Ep. 44: GIVING UP

    Published: 9/27/2020