Get Your GOAL: Weight Loss for Women Over 50

336 Episodes

1. Ep. 43: The Real PROBLEM

   Published: 9/20/2020
2. Ep. 42: Self DISCIPLINE

   Published: 9/13/2020
3. Ep. 41: Facing Your FEARS

   Published: 9/6/2020
4. Ep. 40: Stop Thinking POSITIVELY

   Published: 8/30/2020
5. Ep. 39: FEELINGS

   Published: 8/23/2020
6. Ep. 38: How To SEE Yourself

   Published: 8/16/2020
7. Ep. 37: How To Stop SELF-LOATHING

   Published: 8/9/2020
8. Ep. 36: Other Peoples' OPINIONS

   Published: 8/2/2020
9. Ep. 35: COMMITMENT

   Published: 7/26/2020
10. Ep. 34: What You CONTROL

    Published: 7/19/2020
11. Ep. 33: EMOTIONAL Eating

    Published: 7/12/2020
12. Ep. 32: How to CHANGE

    Published: 7/5/2020
13. Ep. 31: GOALS, Pt. 4: Achieving Your Wildest Dreams

    Published: 6/28/2020
14. Ep. 30: GOALS, Pt. 3: Why We're AFRAID of Setting GOALS

    Published: 6/21/2020
15. Ep. 29: GOALS, Pt. 2: How to Set GOALS

    Published: 6/14/2020
16. Ep. 28: GOALS, Pt. 1: Why We Set GOALS

    Published: 6/7/2020
17. Ep. 27: Finding MOTIVATION From Your Future Self

    Published: 5/31/2020
18. Ep. 26: Learning to TRUST Yourself

    Published: 5/24/2020
19. Ep. 25: Defining Personal SUCCESS

    Published: 5/17/2020
20. Ep. 24: The Big "BUT"

    Published: 5/10/2020