339 Episodes

  1. Wanting MORE For Yourself

    Published: 10/11/2020

  2. How I JOURNAL For Success

    Published: 10/4/2020

  3. GIVING UP

    Published: 9/27/2020

  4. The Real PROBLEM

    Published: 9/20/2020

  5. Self DISCIPLINE

    Published: 9/13/2020

  6. Facing Your FEARS

    Published: 9/6/2020

  7. Stop Thinking POSITIVELY

    Published: 8/30/2020

  8. FEELINGS

    Published: 8/23/2020

  9. How To SEE Yourself

    Published: 8/16/2020

  10. How To Stop SELF-LOATHING

    Published: 8/9/2020

  11. Other Peoples' OPINIONS

    Published: 8/2/2020

  12. COMMITMENT

    Published: 7/26/2020

  13. What You CONTROL

    Published: 7/19/2020

  14. EMOTIONAL Eating

    Published: 7/12/2020

  15. How to CHANGE

    Published: 7/5/2020

  16. GOALS, Pt. 4: Achieving Your Wildest Dreams

    Published: 6/28/2020

  17. GOALS, Pt. 3: Why We're AFRAID of Setting GOALS

    Published: 6/21/2020

  18. GOALS, Pt. 2: How to Set GOALS

    Published: 6/14/2020

  19. GOALS, Pt. 1: Why We Set GOALS

    Published: 6/7/2020

  20. Finding MOTIVATION From Your Future Self

    Published: 5/31/2020

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You know that BIG GOAL you've got? It's time to get it. And you're just one good journaling habit away from making it happen.Welcome to the Get Your GOAL podcast. I'm Pahla B, goal coach, journaling mentor, and the creator of The Daily 3™️- the five minute daily journaling habit that helps you trust yourself, feel your feelings, and finally get your goal.If you're ready to stop overthinking and start getting real clarity, grounded confidence, and forward momentum you can count on... you're in the right place.Let's get your goal.