Get Your GOAL: Weight Loss for Women Over 50

336 Episodes

1. BONUS Episode: STRESS

   Published: 5/8/2020
2. Ep. 23: SELF CARE

   Published: 5/3/2020
3. Ep. 22: Old THOUGHTS

   Published: 4/26/2020
4. Ep. 21: Mental TOUGHNESS

   Published: 4/19/2020
5. Ep. 20: Dealing with UNCERTAINTY

   Published: 4/12/2020
6. Ep. 19: How to Boost Your IMMUNE SYSTEM

   Published: 4/5/2020
7. Ep. 18: This Pandemic is a MARATHON, Not a Sprint

   Published: 3/29/2020
8. Ep. 17: Easing ANXIETY

   Published: 3/22/2020
9. Ep. 16: BODY Thoughts

   Published: 3/15/2020
10. Ep. 15: The PAYOFF of Reaching Your GOAL

    Published: 3/8/2020
11. Ep. 14: Taking RESPONSIBILITY

    Published: 3/1/2020
12. Ep. 13: Practicing Positive SELF-TALK

    Published: 2/23/2020
13. Ep. 12: The 3 BEST QUESTIONS to Ask Yourself When You're Struggling

    Published: 2/16/2020
14. Ep. 11: Self Love + Gratitude

    Published: 2/9/2020
15. Ep. 10: The SECRET to Making Things Happen

    Published: 2/2/2020
16. Ep. 9: FACTS vs. OPINIONS

    Published: 1/26/2020
17. Ep. 8: GOAL Language

    Published: 1/19/2020
18. Ep. 7: Facing OBSTACLES

    Published: 1/12/2020
19. Ep. 6: Making Successful Resolutions, Part TWO

    Published: 1/5/2020
20. Ep. 5: Making Successful Resolutions, Part ONE

    Published: 12/29/2019