339 Episodes

  1. Learning to TRUST Yourself

    Published: 5/24/2020

  2. Defining Personal SUCCESS

    Published: 5/17/2020

  3. The Big "BUT"

    Published: 5/10/2020

  4. BONUS Episode: STRESS

    Published: 5/8/2020

  5. SELF CARE

    Published: 5/3/2020

  6. Old THOUGHTS

    Published: 4/26/2020

  7. Mental TOUGHNESS

    Published: 4/19/2020

  8. Dealing with UNCERTAINTY

    Published: 4/12/2020

  9. How to Boost Your IMMUNE SYSTEM

    Published: 4/5/2020

  10. This Pandemic is a MARATHON, Not a Sprint

    Published: 3/29/2020

  11. Easing ANXIETY

    Published: 3/22/2020

  12. BODY Thoughts

    Published: 3/15/2020

  13. The PAYOFF of Reaching Your GOAL

    Published: 3/8/2020

  14. Taking RESPONSIBILITY

    Published: 3/1/2020

  15. Practicing Positive SELF-TALK

    Published: 2/23/2020

  16. The 3 BEST QUESTIONS to Ask Yourself When You're Struggling

    Published: 2/16/2020

  17. Self Love + Gratitude

    Published: 2/9/2020

  18. The SECRET to Making Things Happen

    Published: 2/2/2020

  19. FACTS vs. OPINIONS

    Published: 1/26/2020

  20. GOAL Language

    Published: 1/19/2020

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You know that BIG GOAL you've got? It's time to get it. And you're just one good journaling habit away from making it happen.Welcome to the Get Your GOAL podcast. I'm Pahla B, goal coach, journaling mentor, and the creator of The Daily 3™️- the five minute daily journaling habit that helps you trust yourself, feel your feelings, and finally get your goal.If you're ready to stop overthinking and start getting real clarity, grounded confidence, and forward momentum you can count on... you're in the right place.Let's get your goal.